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Alpha and Omega
Access to you should be sacred. You are, in fact, made of the hands of God. You are energy. You are made by the hands of the Holy One. Who has no beginning or end. Timeless. Limitless. Do not limit your time to the energies of those wasting it. — read more
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A Note to the Unborn
What if we were able to be exactly what we felt all the time? Without fear of judgement; who’s watching, who’s got something to say? If we could be our truest selves without boundaries or defaulting to the selves we were told to be. If we could be allowed to feel all our feelings. Our… — read more
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The Things that Make You
You are not your outside parts. You are not your eyes, your ears, the color of your hair or the shape of your brows. You can’t see loyalty by the length of hair or humor by the shape of brows or honesty by the color of skin or gentleness by the shape of bellies. Nothing… — read more
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Talk to your Kids
Growth is hard. It means shedding the things you are most comfortable with. Letting go of beliefs you’ve come to live by. Growing means getting uncomfortable in an already uncomfortable world. It means shedding layers of years of thoughts thought to be real. And letting go of people thought to understand you. It means letting… — read more
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Living Off Your Mat
Living off your mat is not the same as when you practice on your mat. You don’t do an hour of yoga and a 20 min meditation session and suddenly are floating through the rest of your day all Zen. This is not reality in anyway. For me, I began my yoga journey because of… — read more
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I Wish You Well
If there is one hard thing I’ve learned in this short life of mine, it’s this; wish those that are no longer in your life, well. Those that once meant something, had a space in your life, had a piece of your heart. Those that left in silence but left us with so many words… — read more
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Will over Fear
Relying on yourself takes such courage. Every defeat you’ve ever encountered, suddenly comes rushing back. Can I? But how? “I just can’t”, you mutter. “I want to”, you whisper. “Will I make it?”, you doubt. Just try, you push. And it’s in the trying, regardless of success or failure, that you open yourself to all… — read more
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Lack
How can I possibly ever get it right, if I’m always doing it wrong? I get so frustrated with myself. My lack. All I want is this, this one thing. This way of sitting and writing and expressing and I lack in sitting. I speak all day in my head. Have grand ideas on things… — read more
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Shifting Slowly 